Builderall Platform 7 Day Free Trial I'm just getting started,... While we're on the topic, here's some other things that are a giant waste of time... Reading books. Eating healthy. Working. Sleeping. Okay, now you're confused, and that's good, because that's what I was going for. So let me elaborate and finish my statement... Exercising and these other things are a giant waste of time...if they are not done on a consistent basis. We know exercise is good for you. It's good for your body. It helps you live longer. But here's who I'm talking about... The guy that works out once, then doesn't work out for a few weeks, then gets motivated and works out again, then doesn't work out for awhile, then works out on a random Tuesday morning. Sure, maybe it's good that he hopped in the gym for three random days, but the reality is that he's wasting his time. The benefits of exercise are CUMULATIVE ! That is, when you c...